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Protect Your Health While Cleaning Your Home More Sustainably with Vinegar Solutions Save the environment while saving a little money by making y...

The first thing we should look at is the literal word meaning:​Derma—meaning The SkinTitis—is the word for inflammation.So Dermatitis is simply in...

Your body is intelligent.  The lymphatic system plays a vital role in your body’s natural ability to heal and rebalance.   The lymphatic system is ...

Ah, the glory days of summertime and vitamin sunshine!  You may be aware that the winter blues are associated with vitamin D deficiency due to lack...

The benefits of yoga extend beyond the mat. Yoga is a practice that honors the mindbody connection.  In science, the mind is defined by brain-cell ...

Spirulina is a type of green-blue algae that grows naturally in alkaline (high pH) lakes.  Spirulina has a long history as a food; in fact, the Azt...

Your skin appearance provides insight into your internal health. Our bodies not only obtain nutrients from food, but through the skin as well.  Thi...

We all know that exercise is important to overall health--many of us go to the gym with the goal of getting a whole body workout--but have you ever...

Have you ever considered your exposure to pollutants in your car?  Most of us spend a lot of time in our cars, whether it’s on our way to work or d...

You use soap multiple times a day, but have you ever questioned what’s in it?  If you are interested in reducing your exposure to toxic chemicals,...

Did you know that craving chocolate is a sign of magnesium deficiency?  In fact, chocolate happens to be high in magnesium. Magnesium is a mineral ...

Seasonal allergies can make a beautiful time of year feel miserable. Itchy eyes, scratchy throat, coughing, skin breakouts (hives, eczema) and snif...