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The benefits of yoga extend beyond the mat. Yoga is a practice that honors the mindbody connection.  In science, the mind is defined by brain-cell ...

Spirulina is a type of green-blue algae that grows naturally in alkaline (high pH) lakes.  Spirulina has a long history as a food; in fact, the Azt...

Your skin appearance provides insight into your internal health. Our bodies not only obtain nutrients from food, but through the skin as well.  Thi...

We all know that exercise is important to overall health--many of us go to the gym with the goal of getting a whole body workout--but have you ever...

Have you ever considered your exposure to pollutants in your car?  Most of us spend a lot of time in our cars, whether it’s on our way to work or d...

You use soap multiple times a day, but have you ever questioned what’s in it?  If you are interested in reducing your exposure to toxic chemicals,...

Did you know that craving chocolate is a sign of magnesium deficiency?  In fact, chocolate happens to be high in magnesium. Magnesium is a mineral ...

Seasonal allergies can make a beautiful time of year feel miserable. Itchy eyes, scratchy throat, coughing, skin breakouts (hives, eczema) and snif...